Individual Therapy Sessions

  • 60 Minutes: $175

  • Insurance Not Accepted

  • In-office or Telehealth Options

  • Online Payments

In individual therapy, I help you make sense of your emotions, experiences, and patterns so you can move through life with more clarity, confidence, and peace. I’m a certified Emotionally Focused Therapist and specialize in treating trauma, complex PTSD, and attachment-based challenges. My approach is gentle, grounding, and holistic, giving you space to explore what’s happening beneath the surface at a pace that feels safe. Whether you’re working through anxiety, past wounds, difficult relationships, or a general sense of feeling stuck, I offer a calm, compassionate environment where you’re fully supported. Together, we’ll focus on understanding your story, strengthening your emotional resilience, and building healthier patterns that support long-term well-being.

A man with a backpack standing on a rocky ledge at sunset, overlooking a vast landscape and ocean.